All of these lovely people are giving up their time to make this Festival Weekend something to remember! We send a big thank you to all of them for their time and commitment to supporting this fantastic 3 day line up – you are all superstars!
Claire & Jon Bull – Better Bodies UK – the Health and Well-being Company
Jon & Claire run a first class health and well-being centre in Whitehaven, where they focus on supporting others to achieve a healthy mind and body.
They have a great passion for Health and Well-being, and their ethos isn’t to just tell you what to do, they teach you the what, how and why – to give you the power of being in control. Better Bodies UK will offer training over the weekend to provide you with take-away techniques to exercise safely and effectively at home, as well as encouraging you to take up some fun mini challenges – so be ready!
They will also offer a mental health support drop in on Sunday morning, open to all to listen to a talk about the three levels of first aid for mental health, the benefits to their workplace and taking a closer look at a couple of prominent mental health conditions such as stress/depression and anxiety.
Josh Lancaster – Lean Body Systems Strength Challenges/Powerlifting
Josh offers strength coaching programmes in the Lancaster area in Olympic Weightlifting, Powerlifting and Strongman/woman coaching. View demonstrations and receive information about how strength training such as Power Lifting and Olympic Lifting can aid you in everyday life and have such a positive effect on your body, no matter your age or ability.
Award Winning Fitness Coaching duo 38 Degrees North – Claire and James Davis
We are delighted that Claire and James Davis will be attending the festival to host a number of sessions in Zone 2, offering specialist advice and talks on topics such as: Getting started, Live Fitness Q&A, Females hitting 40 – what to focus on, Building strength, Understanding macros and nutritional principles.
These sessions will run throughout the day and be located in the rectangle marquee in Zone 2 with Tannoy announcements to signal each session.
In addition, James and Clare will host two live HIIT sessions on the Main stage on Saturday – be ready!
Amy Johnston – Sports Yoga
A motivational personal trainer with a passion for Yoga to support sporting achievements and strength building, Amy is looking forward to taking you through your paces (in a good way 😉 !), to help you reach your cycling and running goals .
Natalie Groggins – Little Lifers
Hi My Name is Natalie and I offer Paediatric First Aid training to Parents, Grandparents and carers of small children. I’m really passionate about first aid and my aim is to provide you with the knowledge and confidence of what to do in an emergency if your baby or child were to become ill or injured in a relaxed and welcoming environment. Looking forward to meeting you all.
Libby Dixon – Pilates
Hi, I’m Libby and I offer Pilates classes in the Grasmere and South Lakes. I am passionate about helping people to increase back and spine mobility and strength and of course core strength. I aim to improve postures, balance, body alignment, mobility and I focus on generally helping people to move freely. I work with functional Pilates movements and stretches; my classes are active and dynamic.
I have a range of participants – some who are very active, who run, cycle, play golf or regularly walk and some who generally want to increase mobility, movement and strength.
Pilates compliments a healthy active life.
“If your spine is inflexibly stiff at 30, you are old – if it is completely flexible at 60, you are young.”
Georgi – Northern Heights
Get ready to be amazed! At Northern Heights Dance & Aerial, Georgi fuses aerial skills, contemporary dance and acro into her workshops to build strength and fitness in a totally awe-inspiring way. She will be bringing her two portable rigs to the event to give taster sessions to those who are brave enough to give it a try!
What a spectacle! To get a flavour, check out www.northernheightsdance.com or https://m.facebook.com/northernheightsdanceandaerial/
Sarah Brook Fitness
Hey everyone, it’s Sarah here!
I am a personal trainer and fitness instructor from Kendal, Cumbria. I’ve been working in the industry for 5+ years & I absolutely love it.
I aim to provide fun, friendly & challenging workouts for all fitness levels. Being able to work with and include multiple age groups and fitness abilities is so important to me as the aim is for everyone to feel welcome and challenged at their own individual level.
It’s all about progress not perfection.
I’m looking forward to instructing a PILOXING session for you & bringing the burn.
Be happy, be healthy, be you.
Martin Summerfield – Anchorpoint Mindfulness
Anchorpoint Mindfulness was founded in 2014 when Martin decided to give up working as a manager in an outdoor centre and to follow his passion for delivering mindfulness to individuals and organisations. Martin has been using mindfulness for around 20 years in his own life and has built upon this personal experience through further professional training with Bangor and Oxford Universities. He is on the UK Register of Mindfulness Based Teachers.
Martin relishes exploring what mindfulness has to offer new clients and in new work environments.
His current clients include EDF (Nuclear) and Leeds Building Society. Martin still has a deep appreciation of the outdoors and has also recently begun to offer workshops introducing mindfulness into the outdoors. For more information on any of Martin’s services please contact him on email@example.com or see the website anchorpoint.org.uk
The Hidden Hero’s
Huge thanks to Dave Mason for giving up his time to supporting our festival, keeping a watchful eye on health and safety, whilst also ensuring the fun factor is maintained – not easy, but he’s given it a fine effort!
Another massive thank you to Rob & Scott at Itchy Robot for getting our website up and running so kindly, and refusing to take any payment for doing so! Hope you guys get to make the most of the big weekend and thank you for giving us the chance to share the event online with our lovely invitees!